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• When a pregnant woman feels stressed, stress hormones are released in her body.

• The hormones pass through her blood to the developing baby.

• Stress hormones affect baby’s developing brain.

• This can have a long-lasting impact on baby’s wellbeing after birth.

• Notice your stress levels — stress can affect both parents.

• Explore ways to reduce stress that work for each of you.

• Getting physical helps. Try:
  • swimming
  • dancing
  • yoga
  • mowing lawns
  • gardening
  • shooting hoops.

• Soothe yourself by:
  • having a warm bath
  • reading
  • listening to music.

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